Mid-Day Muscle Up!
FREE 1-HOUR GROUP, STRENGTH TRAINING CLASSES
In Support of Big Brothers & Big Sisters of Greater Vancouver
What to Bring:
✔️ Water bottle – Stay hydrated!
✔️ Resistance bands (if you have them) – We’ll provide extras if needed
✔️ Yoga or training mat – For core and floor work
✔️ Workout clothes – Be ready to move in a fast-paced session!
✔️ A donation (if you're able) – Every bit helps support Big Brothers Big Sisters of Greater Vancouver
Let’s get stronger, for ourselves and for our community.
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You’re invited to the Noble Wellness Mid-Day Muscle Up Strength Training Class Series!
Join us for Mid-Day Muscle Up! 1-hour group strength training classes for adults 18+ of all fitness levels. Sessions will be held in-person and online. Whether you're new to training or a seasoned pro, this is your midday chance to get strong and give back.
WHEN & WHERE:
IN-PERSON, Tuesdays 12:30-1:30PM (3-sessions: Sept. 9th, Sept. 16th + Sept. 23rd)
Sutcliffe Park (beside the Granville Island Waterpark & Community Centre, Vancouver) VIEW MAP
ONLINE, Thursdays 12:30-1:30PM (3-sessions: Sept. 11th, Sept. 18th + Sept. 25th)
Online sessions via Google Meet
COST:
While classes are FREE to participate, we’re also raising funds (by donation) for Big Brothers and Big Sisters of Greater Vancouver, supporting life-changing mentorship for local youth.
Start your journey to better health with a complimentary consultation
During this free session, we will discuss your health goals, current lifestyle, and any concerns you may have. We will help guide you to the program that best suits your needs. No pressure, no commitment—just support to help you take the next step toward a healthier, happier you.
WHAT OUR CLIENTS SAY
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- Andrew M
I'm a busy dad of 3 and Noble Wellness has been able to guide me towards simple, proper nutrition for our whole family. It is very evident Adam does this because he truly cares for the people he helps, and wants others to experience the phenomenal health and wellness outcomes he has created in his own life. Highly Highly recommend!
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- Amanda F
Adam from Noble Wellness is an excellent personal trainer. He truly cares about your success and goes above and beyond to ensure you are supported and set up to achieve your training goals. I highly recommend Adam to anyone looking to improve their health. He’s knowledgeable, professional and passionate about helping his clients make positive change.
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- Katherine L
Noble Wellness helped me boost my immune system to get through cold and flu season with two kids in daycare. Adam walked me through all kinds of easy strategies for eating for immunity. He was professional, responsive, and kind. I can’t recommend enough!
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- Dani A
Knowledgeable staff with solid education and proven track record bring personal results and deep caring to their practice. They walk the talk! Especially helpful with supplements and nutrition, including meal planning.
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- Victoria G
Adam's guidance is invaluable on my health & fitness journey. Workout routines thoughtfully planned based on my goals, meal plans, right down to sourcing quality groceries. A fantastic service overall that makes the execution of the plan easy!
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