Personalized Nutrition Plans to Fuel Your Goals
Simple and Sustainable Nutrition Programs for Real Life
Hi, I’m Adam, a certified nutrition specialist passionate about helping individuals and families create healthier, more sustainable lifestyles—one meal at a time.
With a strong foundation in nutrition and a deep commitment to environmental responsibility, I specialize in guiding clients toward food choices that support both personal well-being and the health of our planet. My approach goes beyond calorie counting or fad diets. Instead, I focus on empowering you through education—teaching you how to nourish your body with whole, nutrient-rich foods while reducing waste, supporting local food suppliers and regenerative agriculture.
Whether you’re looking to transform your personal health, plan balanced family meals, or better understand the environmental impact of your diet, I offer tailored programs that meet you where you are. My one-on-one and family-centred services blend practical strategies with compassionate coaching to make sustainable eating simple, approachable, and enjoyable. Let’s work together to build a healthier future, starting with your plate.
- Nutritional Support Programs -
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Adult Wellness & Nutrition Program
Package Inclusions + Optional add-ons
1. Personalized Nutritional Plan
• Individualized and comprehensive nutritional action plan
• Macronutrient guidance based on goals (weight maintenance, energy, etc.)
• Recipe suggestions with grocery guide focused on optimized purchasing to save you money!
• Culturally adaptable and allergy-sensitive plans
Individual Price: $200 BUY NOW2. Individualized Supplement Plan
• Personalized based on age, gender, and lifestyle
• Guidance on multivitamins, minerals, EFAs, supplements, botanicals, etc.
• Information on top-quality Canadian brands
• Safe dosage and usage timing included
Individual Price: $50 BUY NOW3. Movement + Exercise Plan (Fitness & Endurance)
• Beginner to intermediate fitness routines (2-4 workouts)
• Bodyweight exercises, walking, strength training, home & gym options
• Schedule options: 2, 3, or 4-day routines
• Low-impact options available
Individual Price: $75 BUY NOW4. Flexibility & Mobility Plan
• Personalized stretching routine
• Joint mobility and posture correction focus
• 5–10 minute routines
• Video links and printable diagrams included
Individual Price: $40 BUY NOW5. Stress & Sleep Management Toolkit
• Guided relaxation techniques (breathing, mindfulness, grounding)
• Sleep hygiene plan with evening wind-down routines
• Natural supplements for stress/sleep
• Tips for balancing work-life and reducing mental fatigue
Individual Price: $60 BUY NOWBonus Materials (included with bundle package)
• 2 follow-up check-in emails within 30 days
• 1 follow-up support call within 30 days (30-45 minutes)
Value: $60 (included free with package)• Total Package Bundled Price - $350 (Save $75) BUY NOW
• Individual Item Regular Price - $425Optional Add-Ons
• One-on-One Video Consultation (45 mins): +$60 BUY NOW -

Children's Wellness & Family Nutrition Programs
Package Inclusions + Optional add-ons
1. Personalized Nutritional Plan
• Individualized nutrition program tailored to age, growth needs, and dietary preferences
• Balanced macronutrient guidance (carbs, proteins, healthy fats)
• Family-friendly recipes + no-sugar added desserts
• Snack and hydration recommendations
• Cultural or allergy accommodations (upon request)
Individual Price: $150 BUY NOW2. Individualized Supplement Plan
• Age-appropriate vitamin/mineral suggestions
• Optional natural supplements
• Guidance on quality brands available in Canada
• Suggestions on dosage and timing
Individual Price: $40 BUY NOW3. Activity & Movement Plan
• Physical activity program (age-suitable)
• Indoor and outdoor options (weather-conscious)
• Fun fitness routines (games, yoga, dance, nature walks)
• Screen-time balancing tips
Individual Price: $60 BUY NOWBonus Materials (included with bundle package)
• Healthy lunchbox checklist
• Parent Q&A email support (2 weeks post-program)
• 1 follow-up support call within 30 days (30 minutes)
Value: $60 (included free with package)• Total Package Bundled Price - $195 (Save $55) BUY NOW
• Individual Item Regular Price - $250
Optional Add-Ons
• Customized Allergy/Condition Plan (e.g. ADHD, picky eating): +$50 BUY NOW
• Family Wellness & Nutrition ProgramBuild Healthy & Sustainable Habits Together
This all-inclusive family program is designed to help parents and children develop balanced nutrition, enjoyable movement routines, and sustainable wellness habits that fit into everyday life. Perfect for busy families looking to eat better, move more, and feel their best.
• Family Wellness Package - $499 BUY NOW
Healthy Home Kitchen Reset + In-Home Consultation
I’ll come to your home and revamp your pantry and fridge for the health of your entire family! Together, we’ll make smart substitutions, remove hidden nutrition pitfalls, and create a shopping guide that saves you time and money. Eat better, stress less, and feel confident in every meal your family enjoys.
What’s Included:
Personalized Pantry & Fridge Audit: Detailed review of all food items, assessing nutritional quality and hidden pitfalls.
Strategic Substitutions: Replace less-nutritious foods with practical, delicious, and health-boosting alternatives.
Custom Shopping Guide: Tailored list for your family’s needs, budget, and taste preferences, including money-saving tips.
Education & Guidance: Learn why each change matters and how to make long-term healthy choices effortlessly.
Post-Visit Follow-Up: Quick recap email with top recommendations and actionable next steps.
Ideal For: Families who want to eat healthier without stress, save money on groceries, and create a kitchen that supports long-term wellness.
BLACK FRIDAY SALE $199 - BUY NOW
(regular price $250, promotion ends December 1st)
Schedule your in-home consultation today and start your family’s nutrition reset!
Frequently Asked Questions (FAQs)
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The free consultation call is an opportunity for us to understand where you are coming from and what you want to achieve. It’s a chance for you to tell us about your goals, your health, experiences with fitness, lifestyle and nutrition. The better we understand you, the more effective we can be. The consultation is also an opportunity for you to learn more about us and our services.
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Individual Adult Package Bundle: $350 | Individual Child Package Bundle: $195
Comprehensive *Family Program: $499 (*up to 4 family members)
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My mission is to make nutrition understandable, sustainable, and empowering—for individuals, families, and the planet. Let’s work together to build a healthier future, starting with your plate.
Start your journey to better health with a complimentary consultation
During this free session, we will discuss your health goals, current lifestyle, and any concerns you may have. We will help guide you to the program that best suits your needs. No pressure, no commitment—just support to help you take the next step toward a healthier, happier you.
WHAT OUR CLIENTS SAY



