Health Coaching
Empowering your wellness journey with our integrated health coaching programs
At Noble Wellness, our coaches work one-on-one with you to develop a personalized wellness plan focused on sustainable lifestyle changes. Whether you’re managing chronic health conditions, looking to improve your personal health or seeking to embrace a healthier lifestyle, our coaches are here to provide the support and expertise you need to achieve transformative results.
The journey to better health can often feel overwhelming. At Noble Wellness, our coaches act as your guide and mentor, providing the support, accountability and motivation needed to make lasting lifestyle changes. Our coaches use an integrative wellness approach that incorporates all aspects of your daily life.
Take the first step towards a healthier you! Fill out our intake form to schedule your free consultation. Let us inspire positive change and empower you to achieve optimal health and vitality.
Adam & Misha Tanner - Noble Wellness Founders
- Health Coaching Programs -
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Strong + Well Online Personal Training & Coaching
What’s Included:
1. Personalized Fitness Training
• Customized 4-week workout plan updated monthly (home or gym-based)
• Video demonstrations for each exercise • Weekly progress check-ins via Trainerize premium fitness app
• Form checks via video submission (up to 8 per month)2. Nutrition & Lifestyle Coaching
• Customized nutrition and holistic wellness program
• Personalized macronutrient goals tailored to your specific body composition and fitness goals
• Weekly check-ins + recipe guides
• Sample meal plans and grocery lists focused on optimal purchasing to save you money!
• Monthly nutrition coaching session (30 min via FaceTime/Teams)
• Habit tracking and goal setting tools3. Health Coaching & Accountability
• Biweekly 30-minute video coaching calls (mindset, stress, sleep, motivation)
• Habit stacking support program focused on optimizing time management and movement
• Unlimited in-app messaging support (12-24 hour response)
• Progress tracking dashboards (weight, inches, photos, wellness score)4. Bonus Perks
• Access to Noble Wellness recipe library (simple, healthy meals, no-added sugar desserts + more!)
• FREE Noble Wellness training t-shirt (3, 6 or 12 month programs)
STRONG + WELL PROGRAM PRICING
• 4-Week Subscription: $275 BUY NOW
• 12-Week Commitment - $775 (save $50) BUY NOW
• 26-Week Commitment - $1,599 (save $189) BUY NOW
• 52-Week Commitment - $2,999 (save $576) BUY NOWOptional Add-ons:
• 1:1 Online Personal Training (60 min): +$65/session BUY NOW
• 1:1 In-Person Personal Training (60 min): +$85/session BUY NOW
• 1:1 In-Person or Online Private Yoga (60 min): +$100/session BUY NOW
• Individualized Supplement Guidance Program: +$50 BUY NOW
Who This Program Is For
• Busy professionals and parents who want expert coaching when it suits their schedule
• Retired individuals looking to improve strength and longevity
• Anyone tired of fad diets and one-size-fits-all plans
• People looking to create lasting lifestyle changes, not quick fixes
• Beginners to advanced fitness levelsWhy It Works
We combine science-based training, holistic health coaching, and real human support to help you break through plateaus, improve your overall wellbeing, and actually enjoy the process. -
Total Wellness Coaching Package (In-Person)
What's Included:
1. In-home or Studio Personal Training
• 2 sessions/week (60 minutes each)
• Customized strength & conditioning program via Trainerize App
• Progress tracking & performance assessments every 4 weeks2. Nutrition & Lifestyle Coaching
• Initial in-depth consultation & dietary assessment
• Customized nutrition and holistic wellness program
• Personalized macronutrient goals tailored to your specific body composition and fitness goals
• Weekly check-ins + recipe guides
• Sample meal plans and grocery lists focused on optimal purchasing to save you money!
• Monthly nutrition coaching session (30 min via FaceTime/Teams)
• Habit tracking and goal setting tools3. Health Coaching & Accountability
• Biweekly 30-minute video coaching calls (mindset, stress, sleep, motivation)
• Habit stacking support program focused on optimizing time management and movement
• Unlimited in-app messaging support (12-24 hour response)
• Progress tracking dashboards (weight, inches, photos, wellness score)3. Flexibility & Mobility
• 1x 60-minute private yoga session (each 4 week cycle)
• Stretching protocols customized for your body & fitness goals
• Mobility and functional movement screen (monthly)Bonus (for 8 or 12 week package clients)
• Free foam roller or resistance band kit
• 1 additional flexibility session (30 min) at no extra charge
• Access to Noble Wellness recipe library (simple, healthy meals, no-added sugar desserts + more!)
• FREE Noble Wellness training t-shirtPACKAGE OPTIONS + PRICING
• 4 weeks - $899 ($224.75 / week) BUY NOW
• 8 weeks - $1699 ($212.38 / week) SAVE $99 BUY NOW
• 12 weeks - $2,440 ( $204.08 / week) SAVE $248 BUY NOWOptional Add-ons:
• 1:1 Online Personal Training (60 min): +$65/session BUY NOW
• 1:1 In-Person Personal Training (60 min): +$85/session BUY NOW
• 1:1 In-Person or Online Private Yoga (60 min): +$100/session BUY NOW
• Individualized Supplement Guidance Program: +$50 BUY NOWLocation
• In-person sessions take place in your home or at our Vancouver training studioWho This Program Is For
• Busy professionals and parents who want dedicated, in-person coaching
• Retired individuals looking to improve strength and longevity
• Anyone tired of fad diets and one-size-fits-all plans
• People looking to create lasting lifestyle changes, not quick fixes
• Beginners to advanced fitness levelsWhy It Works
We combine science-based training, holistic health coaching, and real human support to help you break through plateaus, improve your overall wellbeing, and actually enjoy the process.
Frequently Asked Questions (FAQs)
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Our health coaches provide guidance and encouragement to help you make lifestyle changes that support your health goals. They assist with nutrition, exercise, stress management and other areas of wellness.
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A health coach can provide the tools, guidance and motivation you need to make and sustain healthy lifestyle changes. They can support you in managing chronic health conditions, losing weight, improving nutrition and enhancing overall wellness.
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Noble Wellness offers a variety of health coaching programs starting at as little as $7 per day.
Start your journey to better health with a complimentary consultation
During this free session, we will discuss your health goals, current lifestyle, and any concerns you may have. We will help guide you to the program that best suits your needs. No pressure, no commitment—just support to help you take the next step toward a healthier, happier you.
WHAT OUR CLIENTS SAY
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- Andrew M
I'm a busy dad of 3 and Noble Wellness has been able to guide me towards simple, proper nutrition for our whole family. It is very evident Adam does this because he truly cares for the people he helps, and wants others to experience the phenomenal health and wellness outcomes he has created in his own life. Highly Highly recommend!
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- Flora G
Adam is a top notch personal trainer. He designed an ideal workout that pushed me but also did not exhaust me. He is professional, inspirational, and knowledgeable.
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- Melissa B
Adam is a fountain of knowledge, motivation, inspiration, support and guidance. From workouts, training + strengthening plans, personal training, meal plans, vitamin and supplement information, recipes, grocery shopping tips, and much more. Noble Wellness is all you could possibly need for a well-rounded plan to a healthier you! Couldn’t recommend them more :)
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- Derek M
Adam is the most positive and encouraging personal trainer I've ever had. A wonderful man to guide you on your functional fitness journey.
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- Amanda F
Adam from Noble Wellness is an excellent personal trainer. He truly cares about your success and goes above and beyond to ensure you are supported and set up to achieve your training goals. I highly recommend Adam to anyone looking to improve their health. He’s knowledgeable, professional and passionate about helping his clients make positive change.
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- Katherine L
Noble Wellness helped me boost my immune system to get through cold and flu season with two kids in daycare. Adam walked me through all kinds of easy strategies for eating for immunity. He was professional, responsive, and kind. I can’t recommend enough!
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- Victoria G
Adam's guidance is invaluable on my health & fitness journey. Workout routines thoughtfully planned based on my goals, meal plans, right down to sourcing quality groceries. A fantastic service overall that makes the execution of the plan easy!
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- Dani A
The team is highly knowledgeable, with strong educational backgrounds and a proven track record of success. They bring a personal, caring approach to their practice and truly embody the principles they promote. Their guidance on supplements, nutrition, and meal planning has been especially valuable.
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- Kee R
I was referred to Adam by my Network Chiropractor as I’ve been having on going back issues and need guidance in building up more core strength and protecting my back. Adam has been so great. He’s friendly, knowledgeable and made me feel very comfortable and never rushes anything. I’m very grateful to have made this connection and look forward to more sessions at my home. I also really appreciate that he can come to me and help set me up in my own home as this feels sustainable for me! He also makes great healthy treats!
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