STRONG AT HOME: Personalized In-Home Training

Transform Your Strength, Mobility, and Wellness from the Comfort of Your Home

STRONG AT HOME brings professional personal training directly to your home* (within 12 km of downtown Vancouver, BC). Whether you want to build strength, improve mobility, or create lasting wellness habits, this program is tailored specifically to you.

Each session is designed using bodyweight exercises, resistance bands, light dumbbells, and other portable equipment, providing a full-body functional fitness experience with minimal setup.

What’s Included:

60-Minute, In Person One-on-One At-Home Training Sessions
• Individualized sessions focused on strength, mobility, and functional movement

Premium Resistance Band Set
• All workouts use this set for progressive resistance, helping you safely build strength, stability, and confidence

Functional Assessments & Wellness Check
• First session includes a functional movement screen, postural assessment, and range of motion evaluation to ensure your workouts are safe, effective, and tailored to your body

Personalized, Minimal Equipment Workout Plan
• Tailored workouts using bodyweight, resistance bands, and light dumbbells, designed to build strength, balance, mobility, and endurance.
• Built-in coaching, guidance, and accountability through the premium Trainerize Fitness App, keeping you motivated and on track.
• Easy-to-follow routines with clear video demonstrations, giving you the knowledge and confidence to take control of your fitness and progress independently.

Daily Mobility & Stretch Plans
• Morning mobility and stretch routine energizes your day and improves movement quality
• Evening restorative and stretch routine supports recovery, flexibility, and relaxation

Ongoing Support & Accountability
• Track your progress and receive coaching via text, email, or app
• Form correction, injury prevention, and program adjustments to keep you safe and consistent

Habit Coaching
• Lifestyle guidance including stress management, sleep, and wellness tips to support your health

STRONG AT HOME IN-PERSON PROGRAM PRICING:
• 5 Session Package: $475 BUY NOW
• 10 Session Package: $825 BUY NOW

STRONG AT HOME ONLINE PROGRAM PRICING:
• 5 Session Package: $400 BUY NOW
• 10 Session Package: $675 BUY NOW
*Virtual At-home training sessions via Google Meet

Why Strong at Home?
This program is perfect for anyone who wants to:
• Build strength safely and effectively
• Improve mobility and flexibility
• Receive personalized, expert guidance
• Train conveniently at home with minimal equipment
• Create lasting, meaningful health and wellness changes

Ready to Get Started?
Take the first step toward a stronger, healthier, and more mobile you.

Book Your Free Wellness Consultation

Start your journey to better health with a complimentary consultation

During this free session, we will discuss your health goals, current lifestyle, and any concerns you may have. We will help guide you to the program that best suits your needs. No pressure, no commitment—just support to help you take the next step toward a healthier, happier you.

REAL PEOPLE: REAL RESULTS

- Andrew M

I'm a busy dad of 3 and Noble Wellness has been able to guide me towards simple, proper nutrition for our whole family. It is very evident Adam does this because he truly cares for the people he helps, and wants others to experience the phenomenal health and wellness outcomes he has created in his own life. Highly Highly recommend!
- Heather A

Adam is a highly skilled personal trainer. His extensive knowledge allows him to create a comprehensive training and nutrition plan to improve health and longevity. He is deeply committed to every aspect of personal wellness. I highly recommend Noble Wellness to anyone looking to improve their health and fitness.
- Flora G

Adam is a top notch personal trainer. He designed an ideal workout that pushed me but also did not exhaust me. He is professional, inspirational, and knowledgeable.
- Melissa B

Adam is a fountain of knowledge, motivation, inspiration, support and guidance. From workouts, training + strengthening plans, personal training, meal plans, vitamin and supplement information, recipes, grocery shopping tips, and much more. Noble Wellness is all you could possibly need for a well-rounded plan to a healthier you! Couldn’t recommend them more :)
- Derek M

Adam is the most positive and encouraging personal trainer I've ever had. A wonderful man to guide you on your functional fitness journey.
- Amanda F

Adam from Noble Wellness is an excellent personal trainer. He truly cares about your success and goes above and beyond to ensure you are supported and set up to achieve your training goals. I highly recommend Adam to anyone looking to improve their health. He’s knowledgeable, professional and passionate about helping his clients make positive change.
- Katherine L

Noble Wellness helped me boost my immune system to get through cold and flu season with two kids in daycare. Adam walked me through all kinds of easy strategies for eating for immunity. He was professional, responsive, and kind. I can’t recommend enough!
- Victoria G

Adam's guidance is invaluable on my health & fitness journey. Workout routines thoughtfully planned based on my goals, meal plans, right down to sourcing quality groceries. A fantastic service overall that makes the execution of the plan easy!
- Dani A

The team is highly knowledgeable, with strong educational backgrounds and a proven track record of success. They bring a personal, caring approach to their practice and truly embody the principles they promote. Their guidance on supplements, nutrition, and meal planning has been especially valuable.
- Kee R

I was referred to Adam by my Network Chiropractor as I’ve been having on going back issues and need guidance in building up more core strength and protecting my back. Adam has been so great. He’s friendly, knowledgeable and made me feel very comfortable and never rushes anything. I’m very grateful to have made this connection and look forward to more sessions at my home. I also really appreciate that he can come to me and help set me up in my own home as this feels sustainable for me! He also makes great healthy treats!