Nutrition Services
Hi, I’m Adam, a certified nutrition specialist passionate about helping individuals and families create healthier, more sustainable lifestyles—one meal at a time.
With a strong foundation in nutrition and a deep commitment to environmental responsibility, I specialize in guiding clients toward food choices that support both personal well-being and the health of our planet. My approach goes beyond calorie counting or fad diets. Instead, I focus on empowering you through education—teaching you how to nourish your body with whole, nutrient-rich foods while reducing waste, supporting local food suppliers and regenerative agriculture.
Whether you’re looking to transform your personal health, plan balanced family meals, or better understand the environmental impact of your diet, I offer tailored programs that meet you where you are. My one-on-one and family-centred services blend practical strategies with compassionate coaching to make sustainable eating simple, approachable, and enjoyable. Let’s work together to build a healthier future, starting with your plate.
- Nutritional Support Programs -
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Adult Wellness & Nutrition Program
Package Inclusions + Optional add-ons
1. Personalized Nutritional Plan
• Individualized and comprehensive nutritional action plan
• Macronutrient guidance based on goals (weight maintenance, energy, etc.)
• Recipe suggestions with grocery guide focused on optimized purchasing to save you money!
• Culturally adaptable and allergy-sensitive plans
Individual Price: $150 BUY NOW2. Individualized Supplement Plan
• Personalized based on age, gender, and lifestyle
• Guidance on multivitamins, minerals, EFAs, supplements, botanicals, etc.
• Information on top-quality Canadian brands
• Safe dosage and usage timing included
Individual Price: $50 BUY NOW3. Movement + Exercise Plan (Fitness & Endurance)
• Beginner to intermediate fitness routines (2-4 workouts)
• Bodyweight exercises, walking, strength training, home & gym options
• Schedule options: 2, 3, or 4-day routines
• Low-impact options available
Individual Price: $75 BUY NOW4. Flexibility & Mobility Plan
• Personalized stretching routine
• Joint mobility and posture correction focus
• 5–10 minute routines
• Video links and printable diagrams included
Individual Price: $40 BUY NOW5. Stress & Sleep Management Toolkit
• Guided relaxation techniques (breathing, mindfulness, grounding)
• Sleep hygiene plan with evening wind-down routines
• Natural supplements for stress/sleep
• Tips for balancing work-life and reducing mental fatigue
Individual Price: $60 BUY NOWBonus Materials (included with bundle package)
• 2 follow-up check-in emails within 30 days
• 1 follow-up support call within 30 days (30-45 minutes)
Value: $60 (included free with package)• Total Package Bundled Price - $315 (Save $90) BUY NOW
• Individual Item Regular Price - $405Optional Add-Ons
• One-on-One Video Consultation (45 mins): +$60 BUY NOW -
Children's Wellness & Nutrition Program
Package Inclusions + Optional add-ons
1. Personalized Nutritional Plan
• Individualized nutrition program tailored to age, growth needs, and dietary preferences
• Balanced macronutrient guidance (carbs, proteins, healthy fats)
• Family-friendly recipes + no-sugar added desserts
• Snack and hydration recommendations
• Cultural or allergy accommodations (upon request)
Individual Price: $120 BUY NOW2. Individualized Supplement Plan
• Age-appropriate vitamin/mineral suggestions
• Optional natural supplements
• Guidance on quality brands available in Canada
• Suggestions on dosage and timing
Individual Price: $40 BUY NOW3. Activity & Movement Plan
• Physical activity program (age-suitable)
• Indoor and outdoor options (weather-conscious)
• Fun fitness routines (games, yoga, dance, nature walks)
• Screen-time balancing tips
Individual Price: $60 BUY NOWBonus Materials (included with bundle package)
• Healthy lunchbox checklist
• Parent Q&A email support (2 weeks post-program)
• 1 follow-up support call within 30 days (30 minutes)
Value: $60 (included free with package)• Total Package Bundled Price - $195 (Save $55) BUY NOW
• Individual Item Regular Price - $250
Optional Add-Ons
• Customized Allergy/Condition Plan (e.g. ADHD, picky eating): +$50 BUY NOW
Frequently Asked Questions (FAQs)
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The free consultation call is an opportunity for us to understand where you are coming from and what you want to achieve. It’s a chance for you to tell us about your goals, your health, experiences with fitness, lifestyle and nutrition. The better we understand you, the more effective we can be. The consultation is also an opportunity for you to learn more about us and our services.
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Individual Adult Package Bundle: $295 | Individual Child Package Bundle: $195
Comprehensive *Family Program: $399 (*up to 4 family members)
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My mission is to make nutrition understandable, sustainable, and empowering—for individuals, families, and the planet. Let’s work together to build a healthier future, starting with your plate.
Start your journey to better health with a complimentary consultation
During this free session, we will discuss your health goals, current lifestyle, and any concerns you may have. We will help guide you to the program that best suits your needs. No pressure, no commitment—just support to help you take the next step toward a healthier, happier you.
WHAT OUR CLIENTS SAY
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- Andrew M
I'm a busy dad of 3 and Noble Wellness has been able to guide me towards simple, proper nutrition for our whole family. It is very evident Adam does this because he truly cares for the people he helps, and wants others to experience the phenomenal health and wellness outcomes he has created in his own life. Highly Highly recommend!
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- Amanda F
Adam from Noble Wellness is an excellent personal trainer. He truly cares about your success and goes above and beyond to ensure you are supported and set up to achieve your training goals. I highly recommend Adam to anyone looking to improve their health. He’s knowledgeable, professional and passionate about helping his clients make positive change.
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- Katherine L
Noble Wellness helped me boost my immune system to get through cold and flu season with two kids in daycare. Adam walked me through all kinds of easy strategies for eating for immunity. He was professional, responsive, and kind. I can’t recommend enough!
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- Dani A
Knowledgeable staff with solid education and proven track record bring personal results and deep caring to their practice. They walk the talk! Especially helpful with supplements and nutrition, including meal planning.
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- Victoria G
Adam's guidance is invaluable on my health & fitness journey. Workout routines thoughtfully planned based on my goals, meal plans, right down to sourcing quality groceries. A fantastic service overall that makes the execution of the plan easy!
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