Nutrition Services
Hi, I’m Adam, a certified nutrition specialist passionate about helping individuals and families create healthier, more sustainable lifestyles—one meal at a time.
With a strong foundation in nutrition and a deep commitment to environmental responsibility, I specialize in guiding clients toward food choices that support both personal well-being and the health of our planet. My approach goes beyond calorie counting or fad diets. Instead, I focus on empowering you through education—teaching you how to nourish your body with whole, nutrient-rich foods while reducing waste, supporting local food suppliers and regenerative agriculture.
Whether you’re looking to transform your personal health, plan balanced family meals, or better understand the environmental impact of your diet, I offer tailored programs that meet you where you are. My one-on-one and family-centred services blend practical strategies with compassionate coaching to make sustainable eating simple, approachable, and enjoyable. Let’s work together to build a healthier future, starting with your plate.
Nutrition Services
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In-depth health and dietary questionnaire
Body composition analysis (in-person or self-reported)
Food journal (5-7 day log)
Lab work recommendations (optional)
Goal setting (weight, energy, medical management, etc.)
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Custom meal plan based on preferences, culture, allergies, medical needs
Macronutrient and micronutrient guidelines
Grocery shopping lists
Recipe pack (5–7 rotating meals per week)
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30–45 minute call or in-person meeting
Progress review and adaptation of plan
Behavioural coaching and motivation
Education (label reading, portion control, dining out)
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Family-friendly weekly menus
Batch cooking and lunchbox prep strategies
Kid nutrition education (if applicable)
Picky eater strategies and healthy snack planning
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Secure messaging with your nutritionist
Mobile food tracking app integration
Access to a client portal with articles, videos, and tools
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Weight & measurement check-ins
Symptom and energy level monitoring
Client satisfaction surveys
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Budget-Friendly Healthy Eating
Diabetes management + support
Heart-healthy eating
Prenatal and postnatal nutrition
Sports nutrition
Plant-based transitions
Reading Nutrition Labels
Sugar Detox
Smart Snacking for Kids
Gut Health Basics
Frequently Asked Questions (FAQs)
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The free consultation call is an opportunity for us to understand where you are coming from and what you want to achieve. It’s a chance for you to tell us about your goals, your health, experiences with fitness, lifestyle and nutrition. The better we understand you, the more effective we can be. The consultation is also an opportunity for you to learn more about us and our services.
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Individual Plan: $299 Individualized Program + First Month ($149 per month after)
Family Plan: $349 Comprehensive Family Program* + First Month ($199 per month after) *up to 4 family members
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My mission is to make nutrition understandable, sustainable, and empowering—for individuals, families, and the planet. Let’s work together to build a healthier future, starting with your plate.
WHAT OUR CLIENTS SAY
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- Andrew M
I'm a busy dad of 3 and Noble Wellness has been able to guide me towards simple, proper nutrition for our whole family. It is very evident Adam does this because he truly cares for the people he helps, and wants others to experience the phenomenal health and wellness outcomes he has created in his own life. Highly Highly recommend!
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- Amanda F
Adam from Noble Wellness is an excellent personal trainer. He truly cares about your success and goes above and beyond to ensure you are supported and set up to achieve your training goals. I highly recommend Adam to anyone looking to improve their health. He’s knowledgeable, professional and passionate about helping his clients make positive change.
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- Katherine L
Noble Wellness helped me boost my immune system to get through cold and flu season with two kids in daycare. Adam walked me through all kinds of easy strategies for eating for immunity. He was professional, responsive, and kind. I can’t recommend enough!
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- Dani A
Knowledgeable staff with solid education and proven track record bring personal results and deep caring to their practice. They walk the talk! Especially helpful with supplements and nutrition, including meal planning.
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- Victoria G
Adam's guidance is invaluable on my health & fitness journey. Workout routines thoughtfully planned based on my goals, meal plans, right down to sourcing quality groceries. A fantastic service overall that makes the execution of the plan easy!
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