STRONG + WELL
Transform your body & mind—from anywhere with a personalized, effective, online fitness program tailored just for you!
Are you ready to take control of your health, improve your fitness, and feel your best—without stepping foot in a gym? The Noble Wellness STRONG + WELL package is designed to help you build sustainable habits, achieve your goals, and live a stronger, healthier life—on your schedule.
STRONG + WELL: Online Personal Training & Coaching Package
What’s Included:
1. Personalized Fitness Training
• Custom 4-week workout plan updated monthly (home or gym-based)
• Video demonstrations for each exercise
• Weekly progress check-ins via Trainerize premium fitness app
• Form checks via video submission (up to 8 per month)
2. Nutrition & Lifestyle Coaching
• Customized nutrition and holistic wellness program
• Personalized macronutrient goals tailored to your specific body composition and fitness goals
• Sample meal plans and grocery lists focused on optimal purchasing to save you money!
• Monthly nutrition coaching session (30 min via FaceTime/Teams)
• Habit tracking and goal setting tools
3. Health Coaching & Accountability
• Biweekly 30-minute video coaching calls (mindset, stress, sleep, motivation)
• Habit stacking support program focused on optimizing time management and movement
• Unlimited in-app messaging support (24-48hr response)
• Progress tracking dashboards (weight, inches, photos, wellness score)
4. Bonus Perks
• Access to Noble Wellness recipe library (simple, healthy meals, no-added sugar desserts + more!)
• FREE Noble Wellness training t-shirt (3, 6 or 12 month programs)
STRONG + WELL PROGRAM PRICING
• 4-Week Subscription: $249 CAD/month BUY NOW
• 12-Week Commitment Discount: $699 CAD (save $48) BUY NOW
• 26-Week Commitment Discount: $1,299 CAD (save $195) BUY NOW
• 52-Week Commitment Discount: $2,399 CAD (save $589) BUY NOW
Optional Add-ons:
• 1:1 Online Personal Training (60 min): +$60/session BUY NOW
• 1:1 In-Person Personal Training (60 min): +$75/session BUY NOW
• 1:1 In-Person or Online Private Yoga (60 min): +$100/session BUY NOW
• Individualized Supplement Guidance Program: +$75 BUY NOW
Who This Program Is For
• Busy professionals and parents who want expert coaching on their time
• Retired individuals looking to improve strength and longevity
• Anyone tired of fad diets and one-size-fits-all plans
• People looking to create lasting lifestyle changes, not quick fixes
• Beginners to advanced fitness levels
Why It Works
We combine science-based training, holistic health coaching, and real human support to help you break through plateaus, improve your overall wellbeing, and actually enjoy the process.
Book your FREE consultation below!
Start your journey to better health with a complimentary consultation
During this free session, we will discuss your health goals, current lifestyle, and any concerns you may have. We will help guide you to the program that best suits your needs. No pressure, no commitment—just support to help you take the next step toward a healthier, happier you.
WHAT OUR CLIENTS SAY
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- Andrew M
I'm a busy dad of 3 and Noble Wellness has been able to guide me towards simple, proper nutrition for our whole family. It is very evident Adam does this because he truly cares for the people he helps, and wants others to experience the phenomenal health and wellness outcomes he has created in his own life. Highly Highly recommend!
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- Amanda F
Adam from Noble Wellness is an excellent personal trainer. He truly cares about your success and goes above and beyond to ensure you are supported and set up to achieve your training goals. I highly recommend Adam to anyone looking to improve their health. He’s knowledgeable, professional and passionate about helping his clients make positive change.
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- Katherine L
Noble Wellness helped me boost my immune system to get through cold and flu season with two kids in daycare. Adam walked me through all kinds of easy strategies for eating for immunity. He was professional, responsive, and kind. I can’t recommend enough!
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- Dani A
Knowledgeable staff with solid education and proven track record bring personal results and deep caring to their practice. They walk the talk! Especially helpful with supplements and nutrition, including meal planning.
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- Victoria G
Adam's guidance is invaluable on my health & fitness journey. Workout routines thoughtfully planned based on my goals, meal plans, right down to sourcing quality groceries. A fantastic service overall that makes the execution of the plan easy!
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