STRONG + WELL: Strength, Wellness & Lifestyle in Harmony

Transform your body & mind from anywhere with a personalized, effective, online fitness program tailored just for you!

Join a community built on strength and support

Are you ready to take control of your health, improve your fitness, and feel your best—without stepping foot in a gym? The Noble Wellness STRONG + WELL package is designed to help you build sustainable habits, achieve your goals, and live a stronger, healthier life—on your schedule.

STRONG + WELL: Online Personal Training & Coaching Package

What’s Included:

1. Personalized Fitness Training
Custom 4-week workout plan updated monthly (home or gym-based)
• Video demonstrations for each exercise
• Weekly progress check-ins via Trainerize premium fitness app
• Form checks via video submission (up to 8 per month)

2. Nutrition & Lifestyle Coaching
• Customized nutrition and holistic wellness program
• Personalized macronutrient goals tailored to your specific body composition and fitness goals
• Sample meal plans and grocery lists focused on optimal purchasing to save you money!
• Monthly nutrition coaching session (30 min via FaceTime/Teams)
• Habit tracking and goal setting tools

3. Health Coaching & Accountability
Biweekly 30-minute video coaching calls (mindset, stress, sleep, motivation)
• Habit stacking support program focused on optimizing time management and movement
• Unlimited in-app messaging support (24-48hr response)
• Progress tracking dashboards (weight, inches, photos, wellness score)

4. Bonus Perks
Access to Noble Wellness recipe library (simple, healthy meals, no-added sugar desserts + more!) 
• FREE Noble Wellness training t-shirt (3, 6 or 12 month programs)

STRONG + WELL PROGRAM PRICING
• 4-Week Subscription: $275 CAD/month BUY NOW
• 12-Week Commitment Discount: $775 CAD (save $50) BUY NOW
• 26-Week Commitment Discount: $1,599 CAD (save $189) BUY NOW
• 52-Week Commitment Discount: $2,999 CAD (save $576) BUY NOW

Optional Add-ons:
1:1 Online Personal Training (60 min): +$65/session BUY NOW
1:1 In-Person Personal Training (60 min): +$85/session BUY NOW
1:1 In-Person or Online Private Yoga (60 min): +$100/session BUY NOW
Individualized Supplement Guidance Program: +$50 BUY NOW

Who This Program Is For
Busy professionals and parents who want expert coaching on their time
• Retired individuals looking to improve strength and longevity
• Anyone tired of fad diets and one-size-fits-all plans
• People looking to create lasting lifestyle changes, not quick fixes
• Beginners to advanced fitness levels

Why It Works
We combine science-based training, holistic health coaching, and real human support to help you break through plateaus, improve your overall wellbeing, and actually enjoy the process.

Book Your Free Wellness Consultation

Start your journey to better health with a complimentary consultation

During this free session, we will discuss your health goals, current lifestyle, and any concerns you may have. We will help guide you to the program that best suits your needs. No pressure, no commitment—just support to help you take the next step toward a healthier, happier you.

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